be healthy during the holidays.

The Holidays – a wonderful time of joy, love, thankfulness, celebrating, family, friends, and food.  Also a time of busy schedules, parties, relatives’ houses, car trips, plane rides, shopping, wrapping, cooking, and a lot of doing.  With all of this going on it’s hard to find time to take care of ourselves….



Today I’m sharing this post over on the Knoxville Moms Blog.  Head over there to read it and see my tips for a healthier holiday season.



Thanksgiving is tomorrow!  Hope your day before is joyful.

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