I mentioned the other day that I was so frustrated that I haven’t lost any weight.  Then I saw this article on Twitter which reminded me why I always told clients not to pay too much attention to the scale.  Yesterday morning I woke up and put my jeans on and they felt great.  They pulled up easily and buttoned smoothly for the first time in awhile.  It felt great.  Then I stepped on the scale an hour later and weighed the same — still.  And I felt bad, when just an hour before I had felt so good about my health and progress.  It was such a good reminder to me that the numbers aren’t as important as your overall health.

We are settling in for a fun weekend — I’m all about the cooler weather we are going to have.  I hope you have a wonderful weekend!

If you are in the Knoxville area and know anyone who would be interested in this group, please spread the word.  We are meeting on Monday evening — any woman who has been impacted by miscarriage, perinatal, or infant loss — we would love to see!

happy weekend!