sweet treat.

Yesterday I had to take a sick day.  I may have laryngitis – not sure and totally self-diagnosing there.  But I have no voice and my throat hurts pretty badly and I have swollen lymph nodes – one so big it’s sticking out of my neck and keeping me from being able to turn my head.  Thankfully, Tommy was home yesterday because he got called in to work Saturday evening and didn’t come home until Sunday late afternoon.  Even though he missed a night of sleep, he spent most of the day yesterday taking care of Jack and allowing me to rest.  I haven’t had anything that’s kept me laying down in quite awhile.  But the sick day did allow me to get some posts written, and this is one that I’ve been wanting to share.


I experimented with this sweet treat a couple of weeks back.  I noticed this picture pinned on Pinterest

2014 diy valentine's day food gift, Sweet Treats for Valentine's Day


and decided to try and make a similarly pretty but much healthier version.  This is what I came up with…

Nikon D3200 632

This is so easy to make, takes very little time, and is a much healthier alternative to a very rich dessert.  This dessert is under 100 caloriesCompared to my inspiration picture which is cake and frosting and at least 300 but maybe as high as 500 calories. 


Here’s how I did it:


Pint of strawberries
1 container of light Cool Whip [I used the Kroger brand]
Mason jars



1.  Wash strawberries
2.  Cap strawberries and halve or quarter, depending on how big they are
3.  Place a layer of strawberries on the bottom, followed by a layer of cool whip.
4.  Repeat until you reach the top.

Hint:  For an even lower calorie dessert, add more strawberries than cool whip, and for a richer dessert add more cool whip. 


Nikon D3200 629

Nikon D3200 630

Nikon D3200 631


In less than 10 minutes you have a dessert that is healthy and looks great, too!  Enjoy!


healthy bits from last week.

Happy Sunday friends!  I hope you’ve had a nice weekend.  It is sunny and 54 here right now!  It’s windy, but it’s such a nice day out.  Tomorrow the low is 14 and they’re calling for scattered snow showers.  You just never know what the weather will be like in East Tennessee.


Our Maryland friends got some snow last week!  Lately I have really been missing Maryland, and mostly our friends there.  I think because our first winter there was so intense [3 blizzards], winter just makes me think of Maryland.  And my heart misses our dear friends there.  I loved our little house in the snow.  It was cozy and the radiant heat made it feel even cozier.

None of that has anything to do with my post today though.  Today I wanted to share what #healthyandorganized2014 steps I took last week.

Like I mentioned a couple of weeks ago, I haven’t been as good on the healthy as I have on the organized.  I did make one of my favorite, very healthy vegetables dishes a couple of weeks ago.



Last week Tommy’s mom, his uncle from Wisconsin, and Tommy’s mom’s friend, Christy, came over for lunch.  Christy brought this for dessert.

angel food cake and berries


It was very sweet, very delicious and definitely a healthy dessert option.  Angel food cake is a great way to go to save on calories and the berries are a great way to get in fresh fruit.  Top it off with low fat cool whip and you are in healthy dessert business.
As I shared earlier in the week, I made white chicken chili.  It was such a healthy dinner and so easy to make.


white chicken chili



So even though I made chocolate chip cookies twice, I did make some healthy choices lately, too.  Sometimes I get caught up in the all or nothing mindset, even though I taught against it to all of my patients.  Looking back on the week to think about healthy steps helps me to see what I did well.  And it also helps me to see areas I could improve upon.  Like the Cokes I had to drink 🙂

when it doesn’t work.

I have a passion for fresh food.  If you’ve been reading my blog, this is not news to you.  This summer I’ve been working on making dishes that are fresh, healthy, and delicious.  I believe that so many people think healthy food is too “hardcore” for them, but I so believe that we can all make healthy choices that fit in with our individual lifestyle.

This summer I’ve been experimenting some.  I’ve learned a few things.

1.  Evidently I think I’m more creative than I am.  I start out with nothing, thinking I can whip something up with no direction.  Doesn’t work.  Hardly ever.

2.  Just because you see the chefs on tv throw ingredients together and make it work, doesn’t mean you can.  And by you I mean me.

3.  I need recipes.

Last night I decided to pull all of our CSA vegetables that we had laying around that were about to go bad and make one big vegetable dinner with them.  FAIL.  A lack of a plan was my first problem, followed by lack of a recipe, and clearly no desire to eat edible food.

I started with this.

Tommy came in and saw the disaster about to take place.  This is how our conversation went.

T:  “what you making?”

L:  “i’m using all of these vegetables that are about to go bad.  it’s vegetarian night.”

T:  “oh, ok… what stuff are you going to make with them?”

L:  “i’m just going to wing it.”

T:  [long pause]  “are you putting all of it in one pot?”

L:  “no, of course i’m not putting all of it in one pot.  i want to make something good.”

Then I thought, “well, there goes my plan.”  Seriously I was going to put it all in one pot.  Good thing I didn’t because the 2 vegetables I put in the same pot didn’t turn out so good.  I mean we ate them, but it just tasted like cooked squash and cooked tomatoes.  Nothing special.  I struggle sometimes.

So here’s my thing…  when I fail at making a healthy dinner that people will eat I get discouraged and want to throw in the towel.  After all, what good does it do to make something that no one [including myself] likes and then we fill up on ice cream or cereal or something before we go to bed?  No good.
But I’m reminding myself  to allow room for grace in this process.  To allow room for mistakes and growth.  For without them, how will I learn?  So maybe last night my family didn’t eat a delicious dinner.  But tonight it was better [not perfect, or close to it, but better], and maybe tomorrow will be even better.

Here’s a quick recap of my failures, followed by a recipe that I hope you find helpful.

Failure #1

I read somewhere that someone used instant potato flakes as a breading for eggplant, and I thought I’d give it a try.  Apparently the box of instant potatoes that I just happened to have since I never use instant potatoes wasn’t so much flakes as rather large hard pieces.

Doesn’t look too bread-y, does it?  Anyway, they burned, so it’s a moot point [moo/moot, Seinfeld anyone?].

See that bowl up there in the top of the picture?  That, my friends, is failure #2.  I thought if I put squash and tomatoes in a pot in the oven for 30 minutes they would magically become one delicious dish.  Wrong.  They tasted exactly the same- like squash and like tomatoes.  Maybe if I’d had the sense to put them on a baking sheet things would have gone differently, who knows.

While last night had several failures there was also one success [well, 2 if you count mashed potatoes which are pretty hard to mess up].  Zucchini spears.  The only hope my dinner had was the presence of a Pioneer Woman recipe.  She is my hero, and when I saw her post this zucchini recipe the other day, I knew I had to try it.  You can find the recipe on her site here.  Her pictures are gorgeous, her narrative witty, and her food delicious, so if I were you I’d skip on over there now and forget this blog.

photo via 

So is anyone else with me on this?  Anybody have struggles with getting healthy dinners prepared that you actually enjoy?  Tell me I’m not alone.